According to studies, the average worker gets a solid 3 minutes in of work before they are distracted. Getting back to the task at hand can take over 5 times that amount of time. No wonder most of us have never ending to-do lists and feel chronically overwhelmed. So the bad news is that we have trained our brains to respond to distraction. The good news is that we can just as easily retrain our brains to control distraction and enhance productivity.
Tune in, undistracted, and learn:
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