Life as an entrepreneur is stressful - and without tools to help manage that stress, you're probably exhausted, not sleeping well, and unable to focus as much as you'd like. It's common knowledge that meditation can help improve focus, concentration and stress levels - but where do you start? How much do you need each day? Do 10 minutes a day actually make a difference?
Join Alexandra Ellis, a body nerd with a degree, and learn simple strategies to help you stress less, sleep better, and focus like a boss.
You'll come away from this session understanding why meditation is the best tool for mindfulness, how to do it, and how to make it an easy part of your everyday.
As body nerd with a degree, I teach people worldwide how to make movement and self-care easier and more manageable so they can actually do it. My programs have helped people become an empowered part of their health and wellbeing.