How to Meditate and Simple Strategies to Help You Stress Less Every Day

A talk by Alexandra Ellis
Creator + Head Body Nerd, AE Wellness

Alexandra is speaking 4th September at 09:00pm (UK time)

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Categories covered by this talk

Alexandra is giving away the following

Free Enrollment to Structurally Sound, 6-weeks of Movement Magic to build core strength + banish back pain + move with ease. Because you're not old - and you shouldn't feel like you are!

To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page.

About this talk

Life as an entrepreneur is stressful - and without tools to help manage that stress, you're probably exhausted, not sleeping well, and unable to focus as much as you'd like. It's common knowledge that meditation can help improve focus, concentration and stress levels - but where do you start? How much do you need each day? Do 10 minutes a day actually make a difference?

Join Alexandra Ellis, a body nerd with a degree, and learn simple strategies to help you stress less, sleep better, and focus like a boss.

You'll come away from this session understanding why meditation is the best tool for mindfulness, how to do it, and how to make it an easy part of your everyday.

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Speaker's expertise

As body nerd with a degree, I teach people worldwide how to make movement and self-care easier and more manageable so they can actually do it. My programs have helped people become an empowered part of their health and wellbeing.